Turn Off the Stress. Turn on Deep Relaxation.

A free, live guided hypnosis session on Zoom every Wednesday at 6pm Arizona Time. Come as you are, get comfortable, and give your mind a well-deserved break.

Next session: Every Wednesday

Why Relaxation Hypnosis Matters

Calms an overactive mind
Supports deeper, more restorative sleep
Helps your body release tension you may not even realize you're holding
Creates a peaceful mental reset in just a few minutes
Your mind works hard all day.
Relaxation hypnosis gives it permission to slow down, reset, and restore.
Here's how the hour goes. We start with a relaxed welcome, and if you're new to hypnosis, I'll explain what it is (and what it isn't) so you know what to expect. Then I'll guide you through about 20 minutes of relaxation hypnosis. You stay aware the whole time and can open your eyes whenever you like. We wrap up with time for questions and conversation.
Sign up once and you'll get a reminder with the Zoom link every Wednesday. Attend whenever it works for you.

Wednesday Exhale is a relaxation experience for adults 18 and older and isn't medical or mental health treatment.

If you have epilepsy or a seizure disorder, or you're currently being treated for a serious mental health condition, please check with your doctor or therapist before joining.

And please don't listen while driving or doing anything that needs your full attention.